According to Dr. Pratrizi Collard, ”Living in the moment, and seeing everything afresh without judgment and worry lets us experience life rather than simply get through it.” Being present is the very essence of mindfulness. Learning to be more mindful is about focusing on the here and now not what has been or what will be.
It is easy to multitask on many things at once, but when you give your complete attention to one thing such as dinner with family or participating in a Zoom meeting (no cell phones allowed) you hear more, you understand more, and you can related more.
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