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Are you Taking Care of Yourself?

As leaders we are trained to take care of everyone and everything but ourselves. I encourage you to take a moment and take care of "YOURSELF." Put YOURSELF at the top of the list from time to time and:

• Take care of your mind

• Take care of your body

• Feel better about yourself

• Improve the quality of your relationships

• Manage your emotions

• Handle personal and work challenges

• Take a long walk

• Get a massage

• Read a book

• Take a nap

• OR just sit still and shut down for a few minutes

When you take care of yourself, you are more innovative, creative, open to new ideas, and a stronger leader for your team. After all isn't that the goal?

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